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Health & Fitness
Boost workout efficiency with these 5 fitness tips
Several obligations take precedence over working out today. First, time is precious, so don’t waste a second on a bad workout. It’s hard enough to plan for the good ones. Your time in the gym can feel wasted if you are straining your muscles, lacking energy, completing incomplete sets, working […]
Vermont No. 17 healthiest state: 4 tips to stay healthy this holiday season
Vermont Business Magazine A new study finds Vermont is the No. 17 healthiest state in America this holiday season. The holidays are the perfect time to eat, drink, and be merry, but also a time when Americans fall off the wagon with excessive eating, drinking and stress. Overindulging can exacerbate the holiday […]
Seven Tips to Stick with Your Health and Fitness Goals in 2023
Salt Lake City, Utah (Good Things Utah) A major part of being successful in improving your health or setting fitness goals is setting realistic goals that people can reach. Adam Ballenger is an exercise therapist at Intermountain Healthcare’s LiveWell Center in Park City, Utah. He works with people who are […]
5 Tips to Help You Achieve Goals on Your Fitness Journey
“A goal is not a destination but a journey.” This is true for any goal but especially true for a physical or health and wellness goal. It’s something that you may have heard before, but it’s worth repeating. Why? Because it’s true. A goal is something that you set for […]
6 Tips for How to Eat Healthy While Traveling to Maintain Your Fitness Goals
When you’re working towards a fitness goal, traveling can throw a wrench into your progress and habit of eating healthy. You might have less control over what food you have access to and less time to train. If you’ve got long days on transportation, you’re more sedentary than usual. Enter […]
Holiday fitness tips and tricks with the experts
KNOXVILLE, Tenn. (WATE) – Don’t be afraid of slowing down this month, we talk to the experts on how to stay on track during the hectic season. From buying and wrapping presents, holiday parties, cooking in the kitchen, six geese a laying, and so much more, you might not have […]
Apple Watch workout tips from Apple’s fitness expert Jay Blahnik
Apple’s VP of Fitness Technologies Jay Blahnik is known for his appearances at almost every Apple event to talk about what’s new for Apple Watch users. This week, the executive shared some workout tips in an interview with The Sun. Jay Blahnik talks about the fitness features of the Apple […]
What is the 12-3-30 workout?
When my friend first told me she was doing the 12-3-30 workout, I had no idea what she was talking about. Somehow, despite my Peloton and yoga addiction, I haven’t yet found my way to FitTok, the subsect of TikTok populated with workout hacks and fitness tips. But when two […]
Green Dreams To Fall For | Health
SUPPORT LOCAL MEDIA-DONATE NOW! Photo: Bluewater Sweden, Unsplash As we all know, fall is here and it is a great time of year for colors. Let’s talk green. There are so many ways to be more thoughtful about our environment. In this article I will touch on 5 ways to […]