The Apple Watch is my favorite and most highly recommended smartwatch. If you’re just carefully unwrapping a new one from its clever, elongated packaging, congratulations! I’ve been lucky enough to use and review every new Apple Watch since the very beginning, right up to the new Apple Watch Ultra, so […]
Health & Fitness
Rashmika Mandanna Fitness: Simple Tips We Can All Use
Diet Fitness oi-Amritha K Sunday, December 25, 2022, 21:30 Rashmika Mandanna – the national crush, right now – takes her fitness seriously. Rashmika Mandanna is continually challenging herself with daily workouts, disciplined eating habits, and ardent dedication to her fitness goals. Image: Pinterest The fitness routine Rashmika adheres to includes […]
5 Fitness and Health Tips for the Holidays
Welcome to the season of holiday eating! There are so many reasons to celebrate over the month of December, and almost all those celebrations include delicious and indulgent foods! Last week alone, our family attended three amazing and oh-so-delicious Thanksgiving feasts! The weeks ahead include holiday cookie-making, hot chocolate, special […]
HAVE HEALTH GOALS? KEYS FITNESS OFFER TIPS THIS HOLIDAY SEASON
Gisela Donahue is originally from Cape Town, South Africa. She’s a fitness coach and owner of Inspire Fitness. S LURAY PHOTOGRAPHY/Contributed Staying healthy during the holiday season can be a challenge for any age. The Keys Weekly recently sat down with Gisela Donahue, fitness coach and owner of Inspire Fitness, […]
Telegraph readers on the weight loss and wellbeing tips that changed their year for the better
As we approach the end of the year, New Year’s resolutions are on many people’s minds. For some, getting fit and healthy will be at the top of their list. However, for a number of our readers, they are already ahead of the curve. From nutrition to changing one’s mindset […]
Denise Austin, 65, Shares ‘3 Tips’ for Staying Healthy During the Holidays
Denise Austin recently shared her top tips for staying healthy this holiday season. Though it’s the 65-year-old’s “favorite time of year,” she still emphasizes health. Her tips benefit the mind and body. We love Denise Austin for her bright personality and her ability to inspire women of all ages with […]
Fitness Tips and Gift Ideas From Brooke Burke
You might recognize Brooke Burke from her many TV appearances — she’s hosted shows like Dancing With the Stars, She’s Got the Look, and Wild On! — but in recent years, she’s devoted herself to a flourishing career as a fitness instructor. Using her sizable social media platform and her […]
Fitness Tips for Seniors from a 96-Year-Old Swimmer
Judy Young is a force to be reckoned with in the pool. Just this year, she won seven first-place medals and set six age-group records in the seven events she competed in, including the 50-, 100- and 200-yard backstroke, and the 50-, 100-, 200-, and 500-yard freestyle. But Young is […]
Health benefits of walking, tips on getting started and finding your style | Health
Muscle health can often tell you how you are going to age and stay active and independent as you may move easily and maintain your body robust with healthy muscles but starting at age 40, adults can lose up to 8 percent of their muscle mass per decade. Muscle loss […]
CrossFit Legend Ben Smith Shares Advice for Beginner Workouts
THE CROSSFIT GAMES is considered one of the toughest fitness challenges in the world. So, winning that competition puts you in an elite company—out of the Games’ 16 year history, only eight men have won. Ben Smith is one of them, having taken the title of Fittest Man on Earth […]