5 Tips to Keep You Motivated

Farma Darya

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their […]

Tips for Home Gym Design: Fostering Physical and Mental Well-Being in Interiors

Farma Darya

Tips for Home Gym Design: Fostering Physical and Mental Well-Being in Interiors Courtesy of PENT. Fitness Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/991733/tips-for-home-gym-design-fostering-physical-and-mental-well-being-in-interiors The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, […]