Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of us to get back to a sense of routine. This shift from summer to fall is […]
Health & Fitness
Gym Spotting Guide For Weight Lifters: How To Spot Safely
When you’re really pushing yourself in the gym and working close to your limits with heavy weights, you need a spotter. They’re not there to lift the weight for you, but they will make your workout safer – as long as they know what they’re doing. For all the info […]
How To Get Bigger Legs
Leg day is a phrase that strikes fear into the hearts of even the most seasoned gym-goers, simply because the day that follows it can involve hobbling around on severely aching pins. However, there is a reason that so many people take the maxim “never skip leg day” to heart. […]
20 Effective Health and Fitness Tips
There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll […]
10 ways to improve your health that’ll change your life
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. *Adds to bookmarks* When you Google “fitness tips”, there are 2,730,000,000 results. Just let that sink in for a […]
What is the Little Thunderbolt Pose (Laghu Vajrasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes
Little Thunderbolt (Laghu Vajrasana) is included in Ashtanga yoga’s second series. The Ashtanga version of the pose is one in which your hands are on your ankles. This variation of the pose will put more of a demand on your chest and shoulders than the Ashtanga version. However, it can […]
5 Workout Tips For Those Who Don’t Enjoy Working Out
If you’re one of those people who can never muster up the motivation to work out, are just not able to wake up early in the morning despite the numerous alarms, and can never find the time post work–then this one’s for you. All you need to do is find […]
9 Rowing Machine Benefits – Correct Form, Muscles Worked and More
One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body workout. It’s grown in popularity in recent years thanks to a shift towards high-intensity interval training and cross-training classes in the fitness industry. A low-impact alternative to treadmills and other cardio equipment, you’ll […]
Ultramarathoner Ross Edgley Shared His Tips For Staying Shredded While on the Move
If you’re looking to get inspired to smash your goals, it’s hard to find a better role model than Ross Edgley: The 36-year old Brit has pulled a car for a full marathon, dragged a tree through three stages of the “World’s Strongest Triathlon,” and swam the entire way around […]
Knee arthritis exercises and tips for quick knee pain relief
Knee arthritis exercises can go one of two ways: providing you do them right they could nix ongoing pain for good, but do them wrong and you could exacerbate your symptoms. The good news is that doing them correctly can be so beneficial that even the NHS now prioritises exercise […]