In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]
Health & Fitness
New Years fitness resolution tips
Some of the most important things include being consistent, tracking your goals, and doing both cardio and weightlifting. ATLANTA — Metro Atlanta will ring in the New Year, and for many of us, that means resolutions. One of the most popular goals is losing weight or gaining muscle. A personal […]
Fitness Experts Share Tips for Keeping New Year’s Resolutions
NEW YEARS RESOLUTIONS are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long, so why be generous to the crowd that floods the free-weight floor every January, then washes out by Valentines Day? There’s more to setting resolutions than the annual […]
Tulsans Share Tips For Getting And Staying Healthy In 2023
Getting in shape is one of the most popular New Year’s resolutions people make every year. Working out is a common New Year’s resolution and some Tulsans said it’s changed their lives. Doug Nelson and his wife decided to start working out about a year ago. He said he is […]
How to get healthy in 2023: Expert diet, fitness tips
READ MORE So, are we doing New Year’s resolutions in 2023 — or what? Many people set a resolution each January, but not everyone. In fact, last year, the New York Times reported that many people (namely, Gen Z and millennials) were abandoning the annual tradition. A new year means […]
Some healthy nutrition and fitness tips to kick off 2023
Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. OREGON, USA — 2023 is here and many use the start of a new year to jumpstart a healthier lifestyle. Vowing to exercise more, eat healthier and to lose weight are the top three New […]
Tips to help you stay fit both mentally and physically during the holidays
Q: I’ve been having a great year when it comes to exercise and eating. After years of going up and down when it comes to workouts, my fitness and my weight, I’ve finally “figured it out” this year and am in a good place working out at home and going […]
Tips for Gym Newbies – Fabulous Arizona
With the new year right around the corner, many people are thinking about rejoining the gym or joining one for the first time. Here are five things to consider if you are a gym newbie or if it’s been a long time since you have had a gym membership. The […]
7 tips to get your new Apple Watch ready for your wrist
The Apple Watch is my favorite and most highly recommended smartwatch. If you’re just carefully unwrapping a new one from its clever, elongated packaging, congratulations! I’ve been lucky enough to use and review every new Apple Watch since the very beginning, right up to the new Apple Watch Ultra, so […]
Rashmika Mandanna Fitness: Simple Tips We Can All Use
Diet Fitness oi-Amritha K Sunday, December 25, 2022, 21:30 Rashmika Mandanna – the national crush, right now – takes her fitness seriously. Rashmika Mandanna is continually challenging herself with daily workouts, disciplined eating habits, and ardent dedication to her fitness goals. Image: Pinterest The fitness routine Rashmika adheres to includes […]