Finding the time to exercise can be easier said than done: Managing hectic schedules while juggling responsibilities across our family, professional, and social lives have many of us busier and more stressed out than ever. But, paradoxically, regular exercise can boost our physical and mental health, making us more efficient […]
Health & Fitness
How to tighten loose skin after weight loss? Try these 10 tips
If you’ve reached your weight-loss target, have you thought about the next essential thing? Well, after weight loss, it’s crucial to build or gain muscle to prevent your skin from becoming loose. Losing weight may feel like an achievement, but loose skin can leave you disappointed. However, with some lifestyle […]
Daylight savings time fitness tips
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It’s that time of year again, when we set the clocks back an hour. And while I love getting those extra winks initially, there’s always a sense of dread knowing the days ahead will gradually get dark earlier. This, plus colder conditions ahead, can easily quash motivation to stay active. […]
Fitness tips to keep osteoporosis away and prevent falls | Health
Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps with the stiffness of the bone whereas collagen is a protein molecule that binds the hydroxyapatite crystals together and generates […]
Winter Walking Tips for Cold Weather & Snow
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan […]
6 fitness questions, answered | MD Anderson Cancer Center
Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they know something the rest of us don’t. So, what do they know that the rest of us don’t? We talked to MD Anderson fitness specialist […]
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, stamina and most importantly, heart health. In the recent past, we have seen several heart attack cases in gyms. Popular Indian comedian Raju Srivastava is the […]
Fitness tips: Common mistakes in weight loss journey | Health
While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process. However, despite sticking to the diet, tweaking eating habits and lifestyle, some people do not get lose weight […]
Tips for women’s health | News, Sports, Jobs
SALEM — Finding the time to work out is a challenge for many women, but there are ways to fit exercise into a busy day. “Getting exercise doesn’t necessarily mean going to the gym,” said Brian Rafferty, director of physical therapy at Salem Regional Medical Center (SRMC). “Adding […]
The “Big Health Event” to offer free health screenings, fitness tips and more
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NEW ORLEANS (WVUE) – Health disparities have long existed, and the COVID-19 pandemic spotlighted the problem. An upcoming event will focus on the issue. The Urban League of Louisiana and Ochsner Health have teamed up to host what is being called, “The Big Health Event.” It will take place at […]