How To Exercise With a Busy Schedule

Farma Darya

Finding the time to exercise can be easier said than done: Managing hectic schedules while juggling responsibilities across our family, professional, and social lives have many of us busier and more stressed out than ever. But, paradoxically, regular exercise can boost our physical and mental health, making us more efficient […]

Daylight savings time fitness tips

Farma Darya

It’s that time of year again, when we set the clocks back an hour. And while I love getting those extra winks initially, there’s always a sense of dread knowing the days ahead will gradually get dark earlier. This, plus colder conditions ahead, can easily quash motivation to stay active. […]

Winter Walking Tips for Cold Weather & Snow

Farma Darya

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan […]