Exercise to Maximize Bone Health

Farma Darya

The Bone Health and Osteoporosis Foundation reminds everyone that exercising at all ages is vital to help build strong, healthy bones for life. ARLINGTON, Va., April 18, 2022 /PRNewswire/ — This May, the Bone Health and Osteoporosis Foundation (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone healthy exercises […]

6 Ways to Avoid Water Workout Injuries

Farma Darya

Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

Swimming for beginners Benefits & Tips

Farma Darya

Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]