Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we tend to indulge in too much food and drink. For […]
Health & Fitness
Joe Wicks Top 5 Health and Fitness Tips For Beginners
For many of us, maintaining optimum levels of health and fitness is far from a stable process. During the various stages of our lives and careers, we are constantly juggling workouts around family commitments, and so we find that our own wellbeing takes a backseat to stressful deadlines and a […]
26 Best Fitness Tips For Building Muscle, Weight Loss, And More
2022 is (somehow) quickly approaching, and perhaps you’re looking for a way to up your fitness game for the new year. You’ve definitely come to the right place. We asked five trainers for their best fitness tips and pulled tried-and-true pointers from WH over the years. Together, they cover everything […]
What Are They, Tips, Technique, Correct Form and Benefits
During and after pregnancy, you’re going to experience changes in your body that sadly, cannot be avoided. One of the most common change is diastasis recti. This can be a challenging condition to deal with during such a crucial time in your life. Most likely, you will want to get […]
Exercise to Maximize Bone Health
The Bone Health and Osteoporosis Foundation reminds everyone that exercising at all ages is vital to help build strong, healthy bones for life. ARLINGTON, Va., April 18, 2022 /PRNewswire/ — This May, the Bone Health and Osteoporosis Foundation (BHOF) will commemorate Osteoporosis Awareness and Prevention Month with bone healthy exercises […]
Benefits of 5K race & tips for beginners
You may have been toying with the notion of running a 5k race for a brief period of time. Then you contemplated signing up for one for real but suddenly realized that you have to train for it and not just show up on the day of the race and […]
Mike Aidala Turkish Getups World Record Holding Tips
In March 2022, Mike Aidala set a new Guinness World Record for lifting weights via Turkish getups. The 32-year-old endurance athlete and fitness coach, based in Boulder, Colorado lifted a total of 13,823-pounds in 1-hour, crushing the previous record by close to 1,000-pounds while also raising money for Mission 22 […]
6 Ways to Avoid Water Workout Injuries
Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]
Swimming for beginners Benefits & Tips
Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]
4 Health Benefits of Walking on the Beach
There’s nothing quite like feeling the sun on your face and the warm breeze on your skin while stroll along a beach. It may sound simple, but there really is an art to walking on the beach. To reap all the health benefits of beach walking, follow the strategies below […]