Tips for Home Gym Design: Fostering Physical and Mental Well-Being in Interiors

Farma Darya

Tips for Home Gym Design: Fostering Physical and Mental Well-Being in Interiors Courtesy of PENT. Fitness Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/991733/tips-for-home-gym-design-fostering-physical-and-mental-well-being-in-interiors The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, […]

8 Best Health and Wellness Podcasts

Farma Darya

Opinions expressed by Entrepreneur contributors are their own. In 2020, I shared 11 podcasts around health and wellness to help keep entrepreneurs calm and inspired in the thick of the COVID-19 pandemic. I tend to listen to podcasts on walks, when working out, while cooking and even while driving. While […]

Fitness tips for the holiday season

Farma Darya

CHARLESTON, WV (WVNS) — People love when the holidays come around, especially the food. The food is always good, but sometimes people tend to worry about their waste line during the holiday season. The following are fitness tips that will help keep you from worrying about gaining weight and how […]