What is the 12-3-30 workout?

Farma Darya

When my friend first told me she was doing the 12-3-30 workout, I had no idea what she was talking about. Somehow, despite my Peloton and yoga addiction, I haven’t yet found my way to FitTok, the subsect of TikTok populated with workout hacks and fitness tips. But when two […]

Green Dreams To Fall For | Health

Farma Darya

SUPPORT LOCAL MEDIA-DONATE NOW! Photo: Bluewater Sweden, Unsplash As we all know, fall is here and it is a great time of year for colors. Let’s talk green. There are so many ways to be more thoughtful about our environment. In this article I will touch on 5 ways to […]

5 Tips to Keep You Motivated

Farma Darya

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their […]