There’s nothing quite like feeling the sun on your face and the warm breeze on your skin while stroll along a beach. It may sound simple, but there really is an art to walking on the beach. To reap all the health benefits of beach walking, follow the strategies below […]
Health & Fitness
Expert offers summer fitness and workout tips to shed kilos | Health
The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of the year. In fact, it’s the right time to shed all those winter kilos and get back at your workout routine […]
10 Doctors To Follow on Instagram for Health Updates
Health advice is rarely fun, but these doctors, with their wit and creative ways, ensure that you learn while enjoying the process. Reels, tips and health hacks are what you will see on their pages. Here’s a list of 10 doctors you should follow on Instagram to ensure you are […]
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions, few know that a glass of detox water alone cannot make you healthy nor help you loose weight as health experts assert that there is a combination of activities and […]
New Years fitness resolution tips
Some of the most important things include being consistent, tracking your goals, and doing both cardio and weightlifting. ATLANTA — Metro Atlanta will ring in the New Year, and for many of us, that means resolutions. One of the most popular goals is losing weight or gaining muscle. A personal […]
Fitness Experts Share Tips for Keeping New Year’s Resolutions
NEW YEARS RESOLUTIONS are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long, so why be generous to the crowd that floods the free-weight floor every January, then washes out by Valentines Day? There’s more to setting resolutions than the annual […]
Tulsans Share Tips For Getting And Staying Healthy In 2023
Getting in shape is one of the most popular New Year’s resolutions people make every year. Working out is a common New Year’s resolution and some Tulsans said it’s changed their lives. Doug Nelson and his wife decided to start working out about a year ago. He said he is […]
How to get healthy in 2023: Expert diet, fitness tips
READ MORE So, are we doing New Year’s resolutions in 2023 — or what? Many people set a resolution each January, but not everyone. In fact, last year, the New York Times reported that many people (namely, Gen Z and millennials) were abandoning the annual tradition. A new year means […]
Some healthy nutrition and fitness tips to kick off 2023
Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. OREGON, USA — 2023 is here and many use the start of a new year to jumpstart a healthier lifestyle. Vowing to exercise more, eat healthier and to lose weight are the top three New […]
Tips to help you stay fit both mentally and physically during the holidays
Q: I’ve been having a great year when it comes to exercise and eating. After years of going up and down when it comes to workouts, my fitness and my weight, I’ve finally “figured it out” this year and am in a good place working out at home and going […]