Some folks haven’t any drawback falling asleep mid-sentence; for others, they’ll learn lots of of sentences in mattress and nonetheless not really feel drained. Not with the ability to go to sleep is a situation known as insomnia, a typical sleep problem that impacts between 10% and 30% of adults. Sunday […]
Health & Fitness
P90X’s Tony Horton Shared the Exercise Suggestions He Makes use of to Keep Shredded
Nearly 20 years after changing into a family identify by telling P90X customers to “convey it,” Tony Horton remains to be bringing it. The 64-year outdated lifts three days per week, does yoga on Saturdays, and spends the remainder of the week out in his “yard”—climbing ropes, engaged on parallel […]
Childproofing Your Home | Health & Fitness
Chris Woolston How can I make my home safe for my child? Parents worry endlessly about how to protect their children from everything — from ill-intentioned strangers to random bullets and stray dogs — but many overlook one of the biggest threats to their children’s safety and well-being: their own […]
Cherissa Jackson Positivity Helped Her Survive PTSD
Many people that are into fitness want to do more than improve their bodies. They use their efforts from the workouts to focus on and improve mental health as well. Cherissa Jackson is the American Veterans Chief Medical Executive as well as the founder of Project Give Hope, and she […]
How to Tackle Theme Parks Safely | Health & Fitness
Melanie Haiken A theme park may seem like the most family-friendly vacation destination, but that’s not always the case. Along with the rides, attractions, and cartoon characters come to life, you and your child might well encounter long lines, high temperatures, and frayed nerves. Still, a theme park can be […]
Dr. Zorba Paster: Dust off the picnic basket and this list of summer safety tips | Madison.com Health, Sports Health & Fitness
It’s that time of year when we can go outside and enjoy each other’s company. Now that COVID-19 has receded, you can meet and greet people and not worry that you’ll die. Now note, I said receded, not gone. COVID will never, ever be gone. Just like influenza, it’s here […]
The mind gym: five ways to make exercise a pleasure | Psychology
For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The very idea of the runner’s high seemed like a cruel joke. As a science writer investigating the mind-body connection, however, I […]
Dr Carrie Jose provides four tips to avoid neck and back pain when traveling
Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over […]
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]