Cardiologist recommended diet and fitness tips to prevent a heart attack

Farma Darya

A healthy diet is rich in nutrients, protein, and fibre. Fats and carbohydrates are also crucial for a healthy heart and healthy body, however, you should be aware of what kinds and quantities you are consuming.

When you use fats for cooking, opt for healthy fats such as olive oil or canola oil. Healthy fats such as polyunsaturated fats are found in nuts and omega-3 fats are found in fish. Trans fat, which are mostly found in processed and packaged foods, are a big no.

For carbs, opt for whole-grain rotis, breads or pastas, instead of those made from white flour. It is important to include plenty of fruits and vegetables in your daily diet. To make things interesting, you can experiment with different salads or new sabzi recipes to bring a healthy and delicious twist to your diet.

Do not forget protein in your diet. You can get it from fish, lean meats, eggs, nuts, seeds and beans. The nutrients in these forms of protein can help lower cholesterol and blood pressure levels, improving your heart health.

For those who drink alcohol, it is advised to avoid drinking alcohol or the least you can do is limit or intake and frequency of alcohol consumption. Too much alcohol can increase your blood pressure and can lead to heart failure or stroke.

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