6 Ways to Avoid Water Workout Injuries

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Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

Swimming for beginners Benefits & Tips

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Sometimes, it can be hard to find activities that are both sustainable (you do not give up within a month) and enjoyable, especially since we all have limited time each day! Introducing – Swimming. Swimming is one of the oldest and most common forms of exercise, but it still deserves […]

What Is Value-Based Healthcare, Really?

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VALUE-BASED CARE HAS BEEN HELD OUT AS A PANACEA FOR AMERICAN HEALTHCARE. BUT IS IT REALLY? MATTHEW HAYWARD Attend any healthcare conference and you’ll quickly discover that it’s become downright fashionable for healthcare leaders to talk about their unwavering commitment to “value-based care.” The expression has become ubiquitous in healthcare […]

MaineHealth Access to Care celebrates 20th Anniversary

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FOR IMMEDIATE RELEASEContact: Caroline Cornish207-662-5146 / [email protected]lth.org The program, which helps vulnerable populations navigate the complexities of the health care system, has helped more than 162,000 people since 2001. PORTLAND, Maine – MaineHealth’s Access to Care Program is celebrating 20 years of helping vulnerable populations gain access to comprehensive affordable health […]